Cancer Patients, Thrivers, Caregivers, & Family Members...
Want to have better energy and feel more engaged in your life this next year?
Learn and implement clear, small, and sustainable actions, so you can feel engaged in life and have better energy without having to do hundreds of quick fixes.
- You know sleep is important for your health and wellness but even with everything you know about its effect in your life, you are struggling to get into a good sleep routine.
- You are wanting to have energy to feel your best all through the day, but feel like you don't have the time or bandwidth to make big changes to achieve that?
- You start a lifestyle practice on a Monday and it goes really well for the first 72 hours, but then it becomes too tough to adhere to and you fall back into old routines.
- You know the power of simple daily practices; however, you feel like you have too many things to do, it is easy for other things to come in your day, and you forget to keep track of what is essential.
If you identified with any of the above, you are not alone! And it doesn't have to be this way!
Lifestyle Recharge
The Lifestyle Recharge is a six-week program designed specifically for those who want to have sustained energy without having to resort to hundreds of quick fixes, like coffee, sweet treats, & other "pick-me-ups".
Imagine what would be possible if you had better energy?
You wake up feeling refreshed, you have the energy to enjoy the day, you are "fully present" with those that matter the most to you, you make progress toward your healthy self...
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Imagine if...
... you had a sleep routine that works for you and you wake up refreshed
... you were able to move 15 minutes every day and feel energized
... you were able to invest 10 minutes consistently to feel calm and relaxed
And...
...you had the support and guidance of a trusted professional who guides you and provides the daily and weekly accountability you need along the way
Want to make this your reality?
The Lifestyle Recharge is your roadmap to achieve all of this, and more. It's time to invest in your wellness, while getting the support you need to feel better!
JOIN THE LIFESTYLE RECHARGEI enjoyed the structure and the freedom to craft my daily practices
I have been lucky enough to be part of Priya's wellness programs for two years now. I found her enthusiasm about her own journey through health and wellness practices infectious. My biggest challenge has been planning and following through the practices that I know will make a huge difference in my and my family's life. The programs that I have experienced with Priya have provided me the structure that I need with the freedom to design the habits in a way that suits my life routines. She has been there every step of the way and I so appreciate her support
- Amy (a young mom)
The extra help that I needed...
In pursuing a healthy lifestyle, Priya has been instrumental in guiding me through this ongoing journey. Her coaching sessions have helped me stay on the path for improved nutrition, physical fitness, and positive mental health goals.
As unforeseen issues have thrown me off course, Priya has been able to help me pivot and make necessary adjustments. Her listening ears and compassionate inquiries have helped me stay on course.
- Maria (school teacher)
What is included in the program?
Five pillars for your progress and success
Pillar 1: Lifestyle Plan
You will get the structure that you can follow to succeed along with the freedom to implement in a way that suits your priorities.
Pillar 2: Success Strategy Call
The program kicks off with a success call so that you feel confident with the steps you need to take, followed by two Q&A office hours to help you reach your goals.
Pillar 3: Daily Bite Sized Motivation
Through the coaching app, you will get daily coaching to help you succeed and build lifelong skills.
Pillar 4: Community Support
Share your journey with others in the support group. Be part of a community where you can share tips, and get support every step of the way.
Pillar 5: Accountability
We will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message us through the app for support anytime!
Here's what you'll learn and practice in the Lifestyle Recharge program...
This online program will cover everything you need to know to customize your unique lifestyle practices. You will start with one small simple practice and stack up the practices going forward with support and accountability to help you along the way.
Week 1: Nudge Your Sleep Routine
Sleep is the foundational pillar for wellness. We'll start with a simple implementable strategy to help you feel rested.
Week 2: Build Your Sleep Routine
Human beings are creatures of habit. We dig deeper into the most common activities you can do to signal your body that it is time for bed and craft a routine that works for you.
Week 3: A Minute To Feel Centered
You will practice the simple strategy that takes only 1 min (imagine that!!) each day to appreciate all that life offers.
Week 4: Meditation In The Real World
Too many of us get caught up in doing things perfectly or not at all. Meditation is a great example of this. You will learn strategies to implement and find what works for you with meditation.
Week 5: Out In Nature
Nature and movement go hand in hand in clearing our minds, making us calm and creative. Learn and implement strategies to allow the wonderful benefits of these practices.
Week 6: Plan And Execute
You have implemented five powerful practices. Now we put it all together and learn some simple meal planning strategies which will enhance your progress.
So here is the path for you...
When you join the Lifestyle Recharge program, you’ll craft and implement a roadmap that will help improve your energy, feel more calm & centered, and make progress toward your lifestyle goals...
JOIN THE LIFESTYLE RECHARGE
Hi, I'm Dionne
I’m an Integrative & Functional Cancer Dietitian and founder of The Rustic Dietitian. When my father was diagnosed with Non-Hodgkin’s Lymphoma I had the opportunity to put all my research and clinical experience to good use. When it touches you personally of course the odds feel greater. Fueled by his and my professional experiences, it is my mission to help others optimize their cancer recovery & recurrence prevention using the power of food, lifestyle, and targeted strategies.
Hi, I'm Priya
I am a Certified Health and Wellness Coach, wife, mom, and a breast cancer thriver. Having gone through the cancer journey, I have experienced the power of right foods and lifestyle during treatment and healing. My vision for this phase of my life as a nutrition lifestyle coach is to help cancer patients and thrivers feel confident in implementing lifestyles that support their life forward.
I'm here to walk side-by-side with you!
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